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Even though your rod-reel-line does not weigh much, if you you do not have optimal balance, and if your casting mechanics are not perfect, you may encounter problems with stress, fatigue and ultimately, you may injure your body (especially with rods over 6wt)

For now, keep it simple

This approach has often helped my clients catch fish when high water conditions prevented us from fishing the main river

If youre mostly dry (boat/inshore), you can prioritize smoothness and weight over full sealing

If you have some old white out lying around, it does the trick okay

Injections (epidural steroid injections, nerve blocks, etc.)