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Special preparation period (week 5-8): 5 training sessions per week (3 main and 2 reloading-recovery) are planned
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Technique drills and accessory work
is composed of 6 basic programs which will help you to plan your training process effectively: FEMALE TRAINING PROGRAM (12 weeks) - 29$
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SET FOR FUNCTIONAL FITNESS + FULL-BODY MOBILITY Women Special preparation period (week 5-8):
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